Skull Sessions welcomes Ryan Johnson—former Green Beret, West Point boxing captain, and co-founder of Bugle. From Special Forces missions to startup leadership, Ryan shares how mental toughness, self-talk, and discipline drive performance, while Andy and Nate explore burnout, leadership, and building scalable impact.

West Point graduate and Army officer turned FinTech co-founder Jay Long joins Skull Sessions to break down building confidence, accelerating learning, and navigating uncertainty from zero to one. Andy and the team explore mental skills, recovery, and resilience—plus how to create the environment needed to perform and lead at a high level.

Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, and belief—that help athletes, leaders, and families kick ass between the ears.